Winner Winner Chicken dinner. Your going to need some cutery, a weight scale, and maybe a calculator. Welcome to the Nutrition area. Having proper nutrition and understanding how it works is going to be the true key in unlocking all those gains. A lot of the population hits the gym, but how many of them actually look like it?


We all essentially go through the same exercises, so what is the difference maker? The answer is Nutrition. In this part of the website we will be covering macros, recipes, cheat meals, meal prep, and answering nutrition questions as well that can be submitted. Don't miss out and be sure to subscribe to be up to date on the things coming from this section.


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